Max Aita on snatch technique


Snatch Manual
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  • Feel and train like a world class weightlifter!
  • For weightlifters of all levels looking to get stronger and perfect their technique
  • Like nothing you've experienced before - the program automatically adjusts to your every need with our WL Ai Interactive Training Algorhytm
  • Get the 1-on-1 custom experience for a fraction of the cost
  • Sign up today for a 2 week free trial!


  • For powerlifters of all experience levels
  • Join the Team Aita powerlifting app and get acces to more than 36 weeks of programming for all experiance levels
  • Try out the programming that has produced numerous national and world champions and record holders
  • Join today and get your first month for only 1$


  • Weightlifting, powerlifting & supertotal
  • For those who want the highest level of personalisation and feedback
  • Appropriate for all experience levels
  • Direct communication with Max and Jo Ann
  • Program adjustments based on lifestyle and goals

Meet our athletes and community

I have been working with Max through one-on-one remote supertotal coaching for over five years
He has helped me drastically improve my technique and strength in all lifts. He has been incredibly supportive and flexible to adapt programming to help me through injuries and adjustments around my crazy schedule
I highly recommend working with Max or any coaches from Team Aita!
1:1 Remote Coachee
When I started receiving coaching from Max I was already a 15 year veteran weightlifter. He taught me things I hadn’t learned in all of my time in the sport up to that point. Much of how I approach weightlifting as an athlete and a coach now is directly influenced by Max’s teaching. He is a fantastic source of knowledge for weightlifters of any experience level.
Veteran Weightlifter

About Team Aita

Our mission has always been serving strength athletes with the best in coaching and education.
Our team of coaches has decades of competitive experience and excels at weightlifting, powerlifting, and super total.
Their detailed approach to building a strong foundation with sound mechanics and proper recovery helps everyone - no matter what their experience age, or strength level.
You can count on our team of coaches to provide evidence-based coaching for training, competition, and for life!


During and after his competitive weightlifting and powerlifting career, Max has been coaching for over 20 years and has helped over 1000 clients in person and remotely.

He has been mentored by and learned from some of the greatest minds in the game inlcluding Ivan Abadejev, Steve Goth, Glenn Pendlay and others.

His coaching achievements include multiple national record holders, Pan Am competitors and a Pan Am winner and record holder in weightlifting as well as masters world champions and record holders in powerlifting.

His ideal client is anyone who is driven, self motivated to make progress and loves to learn.



Jo Ann Aita is a Masters World Champion in both Weightlifting and Powerlifting.

Jo Ann is a former All American track and field athlete competing for UCLA in 1988, she got started in Weightlifting by the infamous Jim Shmitz of the Sports Palace in San Francisco.

She has more than 2 decades of in the trenches experience and over that time has coached over 1000 athletes both in person and remotely.

Her coaching style is very in depth and personal, she leaves no stone unturned in the pursuit of making you stronger.


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