The product was created with idea that we needed a place to make delivering programs to athletes easy, affordable and accessible.
We had used spreadsheets and PDFs and even hand written programs over the last decade.
This app is by far the most effortless way to get programming into peoples hands.
We have spend over a combined 3 decades in strength sports as athletes and coaches.
The programming we used and refined over that time has been the backbone of the app.
We took our best programs and looked at what made them successful and what made them great, we then improved them where we could and retested them in house at our gym with all skill levels of athletes to end up with the best iterations we could.
We currently have over a dozen programs in the app and we are regularly adding more cycles and specialty programs.
The app solves the problem of running through program after program that doesn’t work. We have proven success with our training methods and this product delivers that.