Max Aita
Head Coach · Founder
Max Aita is a weightlifting and strength coach focused on practical, evidence-informed training systems. He works with athletes to build durable movement, manage readiness, and maximize return on every session — with an emphasis on clarity, simplicity, and decisions that hold up under the bar.
By Max Aita
What It Takes to Become an Olympic Weightlifter - Max AitaGuideChinese Weightlifting: What Modern Coaches Actually Took From ItMethodologyWeightlifting Programs: Which One Is Actually Right for YouProgrammingClean and Jerk Weightlifting: How Max Aita Coaches the Lift That Wins MeetsClean and JerkOlympic Weightlifting Snatch: How Max Aita Coaches It From First Pull to LockoutWeightlifting
Expertise
TrainingScienceProgrammingMindset
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